With our Chiropractor, Dr. Sandra Krsmanovic
As the crisp cold weather approaches, many are setting out on hikes and scenic walks to enjoy the outdoors. With this, the occurrence of low back pain and hip discomfort becomes prevalent in some, and your feet may be playing a role!
Improper footwear can be a big contributor to our overall posture and biomechanics. The foot’s mobility and positioning directly affects your gait and may cause compensation in other joints of the body if restricted. Limitations in the foot place more stress on the ankles, knees, hips and lower back resulting in further pain/discomfort.
Thoroughly assessing the foot and your footwear can minimize your occurrence of further injury. For instance, a flatter arch may cause overpronation of the foot which places additional stress on the knee and lower back. In addition, limited mobility of the big toe could result in an alteration in foot gait which contributes to ailments such as plantar fasciitis and mid foot pain.
The best way to avoid any complications due to improper foot mechanics is to assess your footwear and ensure it isn’t limiting your overall function. More so, seeing a chiropractor can be equally beneficial as they specialize in assessing your overall gait and will be able to identify any limitations as well as suggest potential therapies or supports to help your feet be happy and healthy for those long walks! Some factors to consider in footwear to ensure your feet are well supported are the following:
A wide toe box
Flexibility at the ball of the foot
Adequate cushioning throughout the shoe
Appropriate arch support
Laces to accommodate different lace techniques
Ensuring that your footwear supports your foot’s biomechanics is essential for preventing lower back pain and other discomforts. By choosing shoes with the right support and visiting a chiropractor for an assessment, you can enjoy your outdoor adventures pain-free. Remember, when it comes to your health, it’s important to put your best foot forward!
Wishing you "heel-thy" days ahead! Stay well and walk happy!
Dr. Sandra Krsmanovic, D.C.
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