Our Unique Approach to Care |  Pelvic Health Physiotherapy in Toronto

Your pelvic floor plays an important role in movement, stability, bladder and bowel function, intimacy, and confidence in your body. At Frame Fidelity, pelvic health physiotherapy provides individualized care to help you understand your body, address your concerns, and feel strong through every stage of life — from pregnancy and postpartum to perimenopause and beyond.

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Symptoms we help support:

• Urinary leaking (stress, urge, or mixed incontinence)

• Pelvic pressure or heaviness

• Pelvic pain

• Low back pain related to pelvic health

• Pain with intercourse

• Vaginal or vulvar discomfort

• Tailbone pain

• Constipation and bowel concerns

• Difficulty relaxing the pelvic floor

• Pelvic floor muscle weakness

• Abdominal separation (diastasis recti)

• Core weakness

• Pain with exercise or movement

• Pregnancy-related pelvic discomfort

• Postpartum recovery concerns

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What we commonly see patients for:

• Pregnancy preparation

• Postpartum recovery after vaginal birth or Caesarean birth

• Returning to exercise after having a baby

• Pelvic floor strengthening and coordination

• Urinary incontinence

• Pelvic organ prolapse support

• Pain during pregnancy

• Pain with intimacy

• Menopause and perimenopause changes

• Core and abdominal rehabilitation

• Improving confidence with movement

• Supporting athletes and active individuals with pelvic health concerns

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Benefits of Care:

• Improve pelvic floor strength and coordination

• Reduce leaking and improve bladder control

• Support recovery after pregnancy and birth

• Improve comfort with movement and exercise

• Reduce pelvic pain and tension

• Improve core function and stability

• Build confidence returning to activity

• Understand how your pelvic floor works and how to support it

• Feel stronger and more comfortable in your body

 

Pelvic health physiotherapy can also be helpful in preparing for labour and delivery as well as supporting healthy postpartum pelvic and core recovery. 

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