With one of our superstar personal trainers, Lauren Whether you’re dealing with a recent injury or something that happened years ago, returning to exercise can feel a little daunting. You may be wondering what movements are safe, whether you should push through discomfort, or if you should simply wait until you feel completely “back to normal” before exercising again. The reality is that returning to movement after an injury is rarely as simple as picking up exactly where yo

With our incredible Osteopath and Registered Acupuncturist, Andrea Goldberger You have probably stopped mentioning it to anyone. The headache that arrives every afternoon around four. The jaw that is already clenched when you wake up. Shoulders that will not come down, no matter how many times you tell them to relax. Nobody has asked in years, and somewhere along the way, it stopped being a problem and became how your body feels. It does not have to stay that way. I know that

Understanding the Importance of Hydration When people come to see me for pelvic floor physiotherapy, they're often surprised when I ask about one simple habit: How much water do you drink each day? Many individuals intentionally drink less water because they worry about urinary urgency or frequent bathroom trips. While this may seem like a good strategy, it can actually worsen bladder symptoms. The Effects of Dehydration When you're dehydrated, your urine becomes more concent

In January, I underwent a total hysterectomy and double prolapse repair. Why? Pneumonia. Seriously. This experience of having to slow down completely taught me a lot. I wrote down my thoughts and decided to share them because they might resonate with someone else, too. 12 Things Healing Taught Me Healing takes way more energy than most people realize. Midday workouts are a luxury. Being alone in a quiet house during the day can feel like a full nervous system exhale. Ten year

with our favorite Physiotherapist, Agnes Budyn If you’ve been diagnosed with pelvic organ prolapse—or suspect you might have it—you’re not alone. This condition affects many people, especially women after childbirth or during and after menopause. But it can also be common with heavy weight lifting or physically demanding jobs. While the word prolapse can sound a bit scary, the good news is that help is available. One effective and non-invasive treatment option is pelvic floor

with our amazing Naturopath, Dr. Domenique Have you started to feel off and not like yourself? Are you experiencing mood swings, sleep changes and hot flashes? Are your periods getting heavier, lighter, farther apart or closer together? You may be experiencing symptoms of perimenopause. Perimenopause is defined as the transitional period leading up to menopause and is characterized by profound hormonal, reproductive and neurological changes. Perimenopause can begin as early a