With our superstar pelvic health physiotherapist, Agnes Budyn When people come to see me for pelvic floor physiotherapy, they're often surprised when I ask about one simple habit: How much water do you drink each day? Many people intentionally drink less because they're worried about urinary urgency or frequent bathroom trips. While this might seem like a good strategy, it can actually make bladder symptoms worse. When you're dehydrated, your urine becomes more concentrated.

In January, I underwent a total hysterectomy and double prolapse repair. Why? Pneumonia. Seriously. This experience of having to slow down completely taught me a lot. I wrote down my thoughts and decided to share them because they might resonate with someone else, too. 12 Things Healing Taught Me Healing takes way more energy than most people realize. Midday workouts are a luxury. Being alone in a quiet house during the day can feel like a full nervous system exhale. Ten year

with our favorite Physiotherapist, Agnes Budyn If you’ve been diagnosed with pelvic organ prolapse—or suspect you might have it—you’re not alone. This condition affects many people, especially women after childbirth or during and after menopause. But it can also be common with heavy weight lifting or physically demanding jobs. While the word prolapse can sound a bit scary, the good news is that help is available. One effective and non-invasive treatment option is pelvic floor

with our amazing Naturopath, Dr. Domenique Have you started to feel off and not like yourself? Are you experiencing mood swings, sleep changes and hot flashes? Are your periods getting heavier, lighter, farther apart or closer together? You may be experiencing symptoms of perimenopause. Perimenopause is defined as the transitional period leading up to menopause and is characterized by profound hormonal, reproductive and neurological changes. Perimenopause can begin as early a