with our Postnatal Chiropractor, Dr. Sophie Carrying a baby may feel natural, but doing it repeatedly throughout the day can place a surprising amount of stress on the body. As babies grow, so do the physical demands on parents and caregivers. Many parents notice tension and soreness in the: ● Neck ● Shoulders ● Wrists ● Forearms ● Low back ● Hips One of the biggest culprits is carrying your baby on the same side consistently. This pattern causes you to shift weight onto one

With our fantastic pediatric Chiropractor, Dr. Karishma You may have been told to “just put the baby on the breast”—but quickly realized it’s not always that simple. Maybe the latch is painful. Feeds are taking up your entire day. Your baby seems frustrated, or never quite satisfied. What many parents don’t realize is that feeding is actually a highly coordinated skill between you and your baby—not just something that automatically “clicks.” Feeding is a Full-Body Effort, Not

With lactation and infant feeding specialist, Alicia Cerda What Does a Lactation Consultant Actually Help With? If you had asked me this a few years ago, I would have said: breastfeeding positions and latch. Even as a dietitian who had breastfeeding classes in school, that was my understanding. I thought a lactation consultant was someone you saw if your baby wouldn’t latch, or maybe to learn how to hold your baby at the breast. It wasn’t until I went through my own first bre

With our superstar Chiropractor, Dr. Mallory Scars tell a story - of healing, resilience, and recovery. But for many people, scars can also come with lingering discomfort, tightness, or even pain that affects how the body moves and feels. At Frame, we offer a gentle and effective approach to scar therapy using the Dolphin Neurostim - a non-invasive tool designed to support healing and restore comfort. Why Do Scars Cause Problems? While scars are a natural part of the healing

with our incredible Naturopath, Dr. Domenique Is your little one always sick? Do they struggle with eczema, allergies or asthma? Do they have trouble focusing or struggle with mental health challenges like anxiety? These common pediatric concerns all have one thing in common – your child’s gut health may need attention. It sounds weird at first. How does my child’s gut health impact all of these conditions? The answer: through the gut microbiome. The gut microbiome is the col

With our amazing Parent Coach, Tania Grinberg Parenting toddlers can feel like navigating a hurricane of emotions, messes, and tantrums. Some days, it’s hard to remember that all those “little” struggles matter—and that the choices you make now can shape your child’s behavior for years to come. You may have heard it said: “The older the kids get, the bigger the problems.” It’s true. Children who haven’t learned to manage their emotions, respect limits, or understand expectati

With our fabulous Naturopathic Doctor, Dr. Angelica Dimita Packing a nourishing lunch can do more than just fill your kiddie’s tummy - it can support their focus, energy, and immune system all day long. The key is balance and variety, not perfection. Keep these ideas handy to make nutritious lunches throughout the rest of the summer and for the back-to-school season. Foundational Four Every lunch should include Protein for steady energy (e.g., eggs, chicken, beans, lentils, y

with Tania Grinberg, M.A.Ed., C.P.C. “When we show up for our kids—emotionally, physically, mentally—we give them the foundation to thrive. And showing up doesn’t mean doing it perfectly. It means being there, especially when things feel messy, uncertain, or hard.” -Dr. Dan Siegel in The Power of Showing Up As a parent coach, people often assume my job is to give advice—to tell parents what they need to change in order to raise better kids. But the truth is, my favorite part

With our Parenting Coach, Tania Grinberg In today’s parenting culture, it can feel like we’re drowning in a sea of advice, constantly...