with our incredible personal trainer, Denise I have yet to encounter a client who has not gained immense benefit, despite their experience or goals, from learning how to breathe and brace properly. Whether you’re postpartum, dealing with back pain, looking to improve your lifting technique, or to improve your posture, alignment, physical confidence, and presence, gaining a deep understanding and facility with your breath and core engagement is the key to flow and power in you

With Dr. Kate, our superstar Naturopathic Doctor A new year is the perfect opportunity to reset, refocus, and support your body with simple, sustainable habits. Rather than doing everything at once, small intentional changes can have a powerful impact on your health, energy, and longevity. Here are five foundational habits to prioritize as you move into the year ahead: 1. Support Your Microbiome with a Daily Probiotic Your gut microbiome plays a central role in digestion, imm

With our very own Dr. Shaila 2026 is around the corner, and many (about half) of us have made a New Year’s Resolution. Ready for a truth bomb? According to the research, 88% of us will fail. We all start with the best intentions, so why is it that so many of us end up disappointed and disillusioned? Let’s take a look at the science behind resolutions and find out what it will take to be one of the 12% who keep them! Willpower and Your Brain: There is one thing you will ab

With our superstar personal trainer and pilates instructor, Vina Do you ever wonder how your personality traits can help you sustain a long-term fitness routine? This blog post is for you! We all have different preferences when it comes to working out. There are those who enjoy energizing group fitness classes and those who prefer solo workouts at home. Finding out your fitness groove based on your personality traits (MBTI) can help you sustain long term fitness and build a r

With our amazing Parent Coach, Tania Grinberg Parenting toddlers can feel like navigating a hurricane of emotions, messes, and tantrums. Some days, it’s hard to remember that all those “little” struggles matter—and that the choices you make now can shape your child’s behavior for years to come. You may have heard it said: “The older the kids get, the bigger the problems.” It’s true. Children who haven’t learned to manage their emotions, respect limits, or understand expectati

With our strong-a** strength trainer, Denise I only started strength training because I wanted a nicer butt. I was thirty-seven, and for years had sworn I would never set foot in a gym. I thought it was for a bunch of brutes randomly heaving things up and down over and over again while grunting. Of course, in any public gym you will encounter some of that, I’m afraid, but little did I know that learning how to strength train properly actually involved an immense amount of tec

With our fabulous Naturopathic Doctor, Dr. Angelica Dimita Packing a nourishing lunch can do more than just fill your kiddie’s tummy - it can support their focus, energy, and immune system all day long. The key is balance and variety, not perfection. Keep these ideas handy to make nutritious lunches throughout the rest of the summer and for the back-to-school season. Foundational Four Every lunch should include Protein for steady energy (e.g., eggs, chicken, beans, lentils, y

with our fabulous Pilates Instructor, Vina In today’s culture, there’s a lot of pressure to “snap back” or “bounce back” into shape after having a baby. Celebrities and influencers can make it look simple with polished workout videos in fully equipped gyms. It’s tempting to sign up to bootcamp or HIIT classes just weeks post-partum. The reality is your body has been through a major event and jumping straight into burpees and crunches might do more harm than good. Why Pilates

With our Parenting Coach, Tania Grinberg In today’s parenting culture, it can feel like we’re drowning in a sea of advice, constantly...

With our Pediatric Sleep Consultant, Postpartum Doula, and New Parent Educator, Jaquie Dason At Frame Fidelity Family, we understand how...

With our Pediatric Sleep Consultant, Postpartum Doula, and New Parent Educator, Jaquie Dason The 4-month sleep regression is a topic that...

The excitement of summer can sometimes bring feelings of loss of control, especially for those of us who crave routines, particularly kids.

A steady routine helps your child (and you) feel secure, organized, and ready to take on each day. So, what can you do?