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At Frame Fidelity, it is our mission to empower families with knowledge, through trusted and expert advice. Our blog – an extension of that mission – is here to help make caring for your health and the well-being of your family both fun and accessible. We hope you find our blog to be a powerful way to gain guidance and support.
From the team at Frame Fidelity
2025: The Year We Stick the Landing
With our very own Dr. Shaila 2026 is around the corner, and many (about half) of us have made a New Year’s Resolution. Ready for a truth bomb? According to the research, 88% of us will fail. We all start with the best intentions, so why is it that so many of us end up disappointed and disillusioned? Let’s take a look at the science behind resolutions and find out what it will take to be one of the 12% who keep them! Willpower and Your Brain: There is one thing you will ab
Dr. Shaila Callaghan
2 days ago
What your Personality Type says about your Fitness style
With our superstar personal trainer and pilates instructor, Vina Do you ever wonder how your personality traits can help you sustain a long-term fitness routine? This blog post is for you! We all have different preferences when it comes to working out. There are those who enjoy energizing group fitness classes and those who prefer solo workouts at home. Finding out your fitness groove based on your personality traits (MBTI) can help you sustain long term fitness and build a r
Vina Vo
Oct 30
Boundaries That Stick: Setting Your Toddler Up for Success
With our amazing Parent Coach, Tania Grinberg Parenting toddlers can feel like navigating a hurricane of emotions, messes, and tantrums....
Tania Grinberg
Sep 30
Mind Over Glute Matter
With our strong-a** strength trainer, Denise I only started strength training because I wanted a nicer butt. I was thirty-seven, and for...
Denise Mader
Aug 8
Lunchbox Love: Easy, Nutritious Ideas for Happy Kids
With our fabulous Naturopathic Doctor, Dr. Angelica Dimita Packing a nourishing lunch can do more than just fill your kiddie’s tummy - it...
Dr. Angelica Dimita
Aug 8
Bootcamp Burpees After Baby? Think Again!
with our fabulous Pilates Instructor, Vina In today’s culture, there’s a lot of pressure to “snap back” or “bounce back” into shape after...
Vina Vo
May 14
The Power of Repair: Building Connection with our Kids
With our Parenting Coach, Tania Grinberg In today’s parenting culture, it can feel like we’re drowning in a sea of advice, constantly...
Tania Grinberg
Nov 23, 2024
Fostering Secure Attachment
With our Pediatric Sleep Consultant, Postpartum Doula, and New Parent Educator, Jaquie Dason At Frame Fidelity Family, we understand how...
Jaquie Dason
Nov 23, 2024
The Pesky 4-month Sleep Regression
With our Pediatric Sleep Consultant, Postpartum Doula, and New Parent Educator, Jaquie Dason The 4-month sleep regression is a topic that...
Jaquie Dason
Nov 1, 2024
A Note on Routines and Summer
The excitement of summer can sometimes bring feelings of loss of control, especially for those of us who crave routines, particularly kids.
Tania Grinberg
Sep 24, 2024
Combating Those “September Scaries!”
A steady routine helps your child (and you) feel secure, organized, and ready to take on each day. So, what can you do?
Lilli Marmurek
Sep 24, 2024
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