With our Pediatric Sleep Consultant, Postpartum Doula, and New Parent Educator, Jaquie Dason
The 4-month sleep regression is a topic that often circulates in parenting circles, but what exactly is it? This phase marks a significant shift in a baby's sleep patterns, often leading to more frequent waking during the night and, consequently, exhaustion for the entire family. So, what's happening during this developmental stage?
At around four months, a baby's sleep cycles begin to transition from newborn to more adult-like patterns. As a result, babies may find themselves waking up from sleep and struggling to fall back asleep. This can occur every 45 minutes to 2 hours throughout the night. Despite its name, the 4-month sleep regression can actually happen anytime between 3 to 5 months of age. Some babies may not experience it at all if they've already learned to put themselves back to sleep early on.
Many parents consider sleep training when their baby hits the 4-month sleep regression. Typically, babies are developmentally ready for sleep training around 19.5 weeks, but some parents choose to wait until 6 months or until the regression phase subsides. It's important to note that sleep training doesn't always involve the "cry it out" method; there are gentler approaches available. The goal of sleep training is to help babies learn to self-soothe and fall back asleep independently when they wake up during the night. While this may not necessarily result in 12-hour stretches of sleep, it can lead to more restful nights for both baby and parents. It's also common for babies to continue feeding 1-2 times per night until they're around 12 months old.
It's essential to remember that even after sleep training, there will be times when all the sleep rules seem to go out the window. Factors such as illness, teething, or developmental leaps can disrupt a baby's sleep routine, and during these times, they may need extra comfort and reassurance from you. It's normal for there to be several regressions and sleep interruptions throughout infancy and childhood. Once your baby is back to their usual self, you can gradually revert to their regular sleep routine.
The 4-month sleep regression is a common phase in a baby's development, characterized by disrupted sleep patterns. Understanding this phase and having strategies in place can help parents navigate this challenging time and ensure everyone gets the rest they need.
If you are struggling with your baby's sleep during this challenging phase, remember that support is available. Our Sleep Consultant, Jaquie Dason, offers an Initial Sleep Consultation and Plan to help you navigate this journey, and establish healthy sleep habits for your little one. Don't hesitate to reach out for assistance and guidance tailored to your family's needs.
Jaquie Dason
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